Practicing Stress Management

Chronic stress has been called the ailment of our time. Chronic stress is much different than acute stress. Acute stress is our natural reaction to danger. Like other mammals, we have evolved to be constantly on guard for possible external threats. When we perceive a threat, our body reacts immediately. This is called the stress

The Seven Eternal Truths

My near death experience taught me about my mission in life, which is to help people heal there pain and trauma through consciousness based healing and find a path to joy and celebration.  This requires healing diseases of soul- pain, depression and addictions. The medicine prescribed for this healing consists of compassion, loving-kindness, gratitude, forgiveness, and living in service.