Transcendental Tantra

By Dr. Raj In the west, Tantra has come to be mistakenly largely associated with sex because of repeated misinterpretation of its sensory embracing paradigm. Contrary to what many have come to believe in the west, Tantra doesn’t stand per se for sexual promiscuity, or permissiveness. In fact,  for thousands of years in India, Tantra

Practicing Stress Management

Chronic stress has been called the ailment of our time. Chronic stress is much different than acute stress. Acute stress is our natural reaction to danger. Like other mammals, we have evolved to be constantly on guard for possible external threats. When we perceive a threat, our body reacts immediately. This is called the stress

Light Being Meditation

The purpose of this meditation is to give an experience of Bliss (Nirvana), to have a Near Death-like experience without having an NDE, and to connect with your Guides/Angels and to bring their blessings/messages back with you. This way of connecting/witnessing the “Light Being” can help you in the here and now of your life. Sit comfortably on floor or

Electronic Silence

On Saturday, September 3rd, I had planned to conduct a 24-hour experiment in what I call “electronic silence.” So when that morning arrived, I turned off and kept off my cell phone, computer, TV, and radio. I took no calls, checked no e-mails, and stayed off the Internet. To be honest, I found that it

Why Meditate?

Meditation is an ancient state of “Being” well known to Eastern spiritual traditions, both Hinduism and Buddhism, but it has also been practiced in various forms in Western spiritual traditions too. In modern medical-physiological terms, it is defined as one of the four states of existence. The other three are wakefulness, sleep, and dreaming. One