Practicing Stress Management

Chronic stress has been called the ailment of our time. Chronic stress is much different than acute stress. Acute stress is our natural reaction to danger. Like other mammals, we have evolved to be constantly on guard for possible external threats. When we perceive a threat, our body reacts immediately. This is called the stress

8 Steps to Ayurvedic Treatment for Addiction – Part 2

You will find part 1 here – Ayurvedic Treatment for Healing and Addiction – Part 1   5. STEP FIVE: Healing and Revitalization – Prana Prana is the vital energy brought to us through oxygenation and breath. It’s a known fact that where there is stress, breath is shallower and therefore oxygenation is limited. Where

8 Step Ayurvedic Treatment for Addiction and More – Part 1

Ayurveda’s treatment for addiction recovery is a process: a lifestyle and a journey into wellness. It is an invitation to participate in our own wellness and healing, to co-create our full potential and to live every future day with a commitment to nurturing and valuing ourselves. Ayurveda is a whole person non-invasive, non-pharmaceutical approach aimed

The Seven Eternal Truths

My near death experience taught me about my mission in life, which is to help people heal there pain and trauma through consciousness based healing and find a path to joy and celebration.  This requires healing diseases of soul- pain, depression and addictions. The medicine prescribed for this healing consists of compassion, loving-kindness, gratitude, forgiveness, and living in service.

Light Being Meditation

The purpose of this meditation is to give an experience of Bliss (Nirvana), to have a Near Death-like experience without having an NDE, and to connect with your Guides/Angels and to bring their blessings/messages back with you. This way of connecting/witnessing the “Light Being” can help you in the here and now of your life. Sit comfortably on floor or

Electronic Silence

On Saturday, September 3rd, I had planned to conduct a 24-hour experiment in what I call “electronic silence.” So when that morning arrived, I turned off and kept off my cell phone, computer, TV, and radio. I took no calls, checked no e-mails, and stayed off the Internet. To be honest, I found that it

Why Meditate?

Meditation is an ancient state of “Being” well known to Eastern spiritual traditions, both Hinduism and Buddhism, but it has also been practiced in various forms in Western spiritual traditions too. In modern medical-physiological terms, it is defined as one of the four states of existence. The other three are wakefulness, sleep, and dreaming. One

The Joy of Random Giving

I recently met a a very kind man, Dr Chuck Wall, a retired professor and our local motivational speaker. He has been on Oprah and invited by Presidents to the White House on several occasions. Out of his kindness, he is helping me improve my public speaking skills for free. He is blind but is

Software Of The Soul

In May of 2012, I completed the Meditation Teacher Training program at the Chopra Center for Well-being in San Diego, certifying me to teach Primordial Sound Meditation. While at the world-renowned center, I got to listen to Deepak Chopra, one of my role models. Somebody in audience asked him: ’Deepak why did you start to