Practicing Stress Management

  • Post published:October 26, 2016
  • Post category:Stress

Chronic stress has been called the ailment of our time. Chronic stress is much different than acute stress. Acute stress is our natural reaction to danger. Like other mammals, we…

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Software Of The Soul

In May of 2012, I completed the Meditation Teacher Training program at the Chopra Center for Well-being in San Diego, certifying me to teach Primordial Sound Meditation. While at the…

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