Practicing Stress Management

Chronic stress has been called the ailment of our time. Chronic stress is much different than acute stress. Acute stress is our natural reaction to danger. Like other mammals, we have evolved to be constantly on guard for possible external threats. When we perceive a threat, our body reacts immediately. This is called the stress

8 Steps to Ayurvedic Treatment for Addiction – Part 2

You will find part 1 here – Ayurvedic Treatment for Healing and Addiction – Part 1   5. STEP FIVE: Healing and Revitalization – Prana Prana is the vital energy brought to us through oxygenation and breath. It’s a known fact that where there is stress, breath is shallower and therefore oxygenation is limited. Where

8 Step Ayurvedic Treatment for Addiction and More – Part 1

Ayurveda’s treatment for addiction recovery is a process: a lifestyle and a journey into wellness. It is an invitation to participate in our own wellness and healing, to co-create our full potential and to live every future day with a commitment to nurturing and valuing ourselves. Ayurveda is a whole person non-invasive, non-pharmaceutical approach aimed

The Joy of Random Giving

I recently met a a very kind man, Dr Chuck Wall, a retired professor and our local motivational speaker. He has been on Oprah and invited by Presidents to the White House on several occasions. Out of his kindness, he is helping me improve my public speaking skills for free. He is blind but is

Software Of The Soul

In May of 2012, I completed the Meditation Teacher Training program at the Chopra Center for Well-being in San Diego, certifying me to teach Primordial Sound Meditation. While at the world-renowned center, I got to listen to Deepak Chopra, one of my role models. Somebody in audience asked him: ’Deepak why did you start to