Practicing Stress Management

  • Post published:October 26, 2016
  • Post category:Stress

Chronic stress has been called the ailment of our time. Chronic stress is much different than acute stress. Acute stress is our natural reaction to danger. Like other mammals, we…

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Electronic Silence

  • Post published:September 13, 2016
  • Post category:Stress

On Saturday, September 3rd, I had planned to conduct a 24-hour experiment in what I call “electronic silence.” So when that morning arrived, I turned off and kept off my…

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