The purpose of this meditation is to give an experience of Bliss (Nirvana), to have a Near Death-like experience without having an NDE, and to connect with your Guides/Angels and to bring their blessings/messages back with you. This way of connecting/witnessing the “Light Being” can help you in the here and now of your life.
Sit comfortably on floor or in the chair. Lying down is fine too but remember, we are trying to enhance comfort, not go to sleep.
Once you are comfortable, close your eyes and take a deep cleansing breath Hold for count of 3 and let go. Then breathe regularly. With each “in” breath you are inhaling peace love and joy and with each “out” breath you are releasing tension, stress and mental toxins.
With each breath you should become more relaxed by focusing on your muscles and relaxing them, including those of jaw and tongue.
I will count backwards form 5 , and with each count allow your relaxation to go deeper and deeper.
Imagine there is a silver cord anchored deep within the earth and connected to your body and soul. From this room you find yourself inside a tunnel. You can see beautiful white light at end of the tunnel. Float toward the lighted end.
Beyond the Light are your guardian angels, spirit guides, ascended masters or your higher self greets you. Expect to see them but don’t be disappointed if you don’t see them your first time or every time you perform this meditation. If you see them or not, they may have a message for you. Open yourself to receiving a message by clearing you mind of chatter. If these celestial beings appear they will most likely guide you toward a beautiful meadows filled with flowers of vibrant colors. There may be crystal clear streams flowing from the lush green mountains and a subtle sweet, soothing aroma to the gentle breeze. The sound “OM” may permeate from all around you like a divine hum.
You will move toward a bright Light, possibly accompanied by celestial beings. The Light may be brighter than the sun, but painless to the eyes. You become aware of the presence of a Being who brings you a feeling of utmost joy, bliss, and love, These feelings may be the most pleasant you have ever felt, feelings that are soaked with Divine Love. Accept them with all of your senses as if you can see love, hear love, touch love and smell love. This is bliss. Accept this wonderful gift and thank the Light Being.
I will be quite for next 10 minutes and let a gentle “OM” keep you in this state of Nirvana.
Gradually become aware of your surroundings. Wiggle your toes and fingers and sense this room and surroundings. And when you are ready open your eyes. You may be bringing back message as well as feelings of supreme peace, love and joy.
Immediately record all you have witnessed, either in writing or with a voice recorder. Doing this will remind you of your journey to the spirit world.